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JeannetteBlanchard ( Gast )

15.01.2020 10:39 Antworten

keto diet guide pdf Standard Ketogenic DietThis is the most common and recommended version of the diet. Here, you stay within 20-50 grams of net carbs per day, focusing on moderate protein intake and high-fat intake.The SKD method is the most used and researched version of keto. The majority of the information in this guide pertains to this standard method.If you are an active person, this approach might work best for you. Targeted keto involves eating roughly 25-50 grams of net carbs or less 30 minutes to an hour before exercise.If keto seems intimidating to you, this is an excellent starting method. You cycle between periods of eating a low-carb diet for several days, followed by a period of eating higher amounts of carbs (typically lasting several days).

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